Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake you made yesterday? Do you worry about how you’re going to survive that meeting with your boss tomorrow? Do you ruminate about what your friend told you the other night?

Regardless of the situation, it seems you can’t stop overthinking and clogging your mind with upsetting thoughts. You keep replaying the same scene over and over again in your head.  Click here to read more…

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