If you are trying to end emotional eating and heal your relationship with food, then this article is for you!
As a psychologist specializing in weight management, I have heard this said by countless patients: “If someone would just tell me what to eat, I could lose this weight.” It is true that eating a healthy, balanced diet can promote weight loss, but being told what types of foods to eat is really only a small piece of the puzzle. (And let’s be honest – most of us know which foods are healthier). The rest of the puzzle involves not what you eat, but why you eat. Urges to eat can be difficult to decode. Click here to read more…