It’s a sure sign that you are experiencing a period of change if you actually encounter some physical, emotional, and/or mental discomfort. When you’re floating along in the same old stagnant state, it feels better. It’s familiar and easy. The challenge is to embrace the discomfort because you know that it means something necessary and ultimately positive is happening. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
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There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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