Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know that research has shown you can reduce your anxiety and stress with a simple mindfulness practice. Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body. Click here to read more…
We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s […]
Everyone feels angry at one time or another. It’s a common and healthy emotion. However, knowing how to release anger […]
It’s time to put the fun back into social media Ever find yourself tapping out of social media feeling worse […]
“Time is the most valuable thing a man can spend.” ~Theophrastus We’ve all been there. We’re supposed to write a […]
Many of us are painfully aware of the feeling of a “gut-wrenching” experience, or having “butterflies in your stomach”, so […]
© Copyright 2022 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.