Firstly, let’s get something straight: you don’t have to be an ‘artist’ to benefit from art therapy.
Your artistic repertoire could consist of drawing stick figures or ugly blobs that resemble pieces of turd and it wouldn’t make a difference. What matters are the emotional and psychological impacts of what you draw, paint or create! Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.