15 Minimum Effort Self Care Tips For A Busy Day

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1. Unplug from social media for an hour by putting your phone on airplane mode. Whether this is after work, or during your lunch hour, or an hour before going to bed. Give your brain a break from the constant buzz of the world.

2. Pause and take three deep, long, breaths at any given point of the day. Doing this daily will help reduce and manage stress. Click here to read more…

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15 Minimum Effort Self Care Tips For A Busy Day

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