When Students Are Traumatized, Teachers Are Too

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Alysia Ferguson Garcia remembers the day two years ago that ended in her making a call to Child Protective Services. One of her students walked into drama class with what Garcia thought of as a “bad attitude” and refused to participate in a script reading. Click here to read more…

6 Ways to Practice Mindful Eating

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What it Means to “Let Go” (and Why It’s an Essential Part of Healing)

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17 Therapist-Approved Tips for Dealing With Seasonal Depression

Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]

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What is adult bullying and how can we address it?

We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s […]

When Students Are Traumatized, Teachers Are Too

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HOW TO EFFECTIVELY STOP OVERTHINKING AND ENJOY LIFE

What it Means to “Let Go” (and Why It’s an Essential Part of Healing)

17 Therapist-Approved Tips for Dealing With Seasonal Depression

How to Communicate Better in a Relationship

What is adult bullying and how can we address it?