Today is International Day of the Girl, a chance to celebrate girls around the world and reflect on the ways we can help them achieve their full potential.
The good news is that the data tells us that in many ways, there has never been a better time to be a woman. All around the world, women and girls are living longer, healthier, better lives than ever before. But the data also confirms what many of us know from experience—that in every country on every continent, we still have work to do to achieve gender equality. Click here to read more…
Wanting to try something different to support and invest in your mental health? These tips share some creative ways you […]
Affirmations are a powerful tool that can be used by people of any age (kids included!). When repeated in the […]
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
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