Christmas is just around the corner, meaning a few days of merriment and over-indulgence for many people. For others, though, it’s a tough time of year.
People struggling with addiction, for example, can face a number of hurdles, according to the American Addiction Centers‘ chief medical officer Lawrence Weinstein. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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