At the lowest points in our lives, the presence and care of one supportive person can be life-changing. Our pain or loss may be just as real, but we suffer less knowing we’re not alone.
Coming together in this way works a sort of alchemy, transforming one person’s pain into a shared feeling of uplift. Indeed, compassion is the opposite of a zero-sum game in which there are winners and losers. Both giver and receiver benefit. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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