When my husband and I separated and he moved out of the house, my youngest daughter was 13, and she was, understandably, angry about a situation in which she had no agency to control the outcome. I tried to be present for her in as kind and compassionate a way as I knew how, while still wrestling with the healing work I also needed to do for myself. It was hard–for both of us. I made mistakes. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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