The relatively new science of epigenetics is proving that who you are is the culmination of the experiences in your life–and even those of your ancestors–which cause changes in how your genes operate. Modifications occur and genes can switch on or off depending on the environment. In other words, you are born with a certain set of genes, but the events of your life determine which genes get expressed and which genes don’t. Click here to read more…
Self-love is one of the most misunderstood concepts these days. Many people still think that loving yourself equates to treating […]
Not seeing family or friends. Losing your job or watching it transform beyond recognition. Getting a life-threatening disease or fearing […]
If you’re like most people, you’ve likely had the experience of listening on autopilot, when you think you are listening, […]
A messy life is a full life. If your kitchen is in a mess, that means you live out of […]
How Do Acts of Compassion Create Peace in the World? Our state of mind is the lens through which we […]
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