It’s no secret that modern life can be stressful. There are so many things competing for our attention in this technological age that more and more of us are living in a constant state of stimulation. We’re on edge and forever ‘wired.’ For many of us, meditation is a beautiful way to find stillness and quiet the mind, but many people find this quite challenging. They can’t get past the racing thoughts and fidgeting body. What a lot of people don’t realise is that the food you eat plays a huge role in your ability to reach that deep meditative state. That your nervous system and brain simply will not allow you to transcend your body when certain nutrients are not present, or when you’re in what I call a state of nutritional stress. Click here to read more…
Self-love is one of the most misunderstood concepts these days. Many people still think that loving yourself equates to treating […]
Not seeing family or friends. Losing your job or watching it transform beyond recognition. Getting a life-threatening disease or fearing […]
If you’re like most people, you’ve likely had the experience of listening on autopilot, when you think you are listening, […]
A messy life is a full life. If your kitchen is in a mess, that means you live out of […]
How Do Acts of Compassion Create Peace in the World? Our state of mind is the lens through which we […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.