Defining Spirituality

Blog

Last year I recorded an audio program for Sounds True titled, Rising Strong as a Spiritual Practice. Spirituality emerged as an important theme in the data I collected for Rising Strong. Several of our community members asked great questions on Facebook and I thought I’d share one of our conversations here. Click here to read more…

6 Ways to Practice Mindful Eating

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]

Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]

There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]

Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]

Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]

We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s […]