Take the Risk of Being Loved

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More than anything, we long to be seen.
To be held in a safe, non-judgemental, all-accepting presence, and be seen through loving eyes.

And being seen is what we fear the most.
More than death, we fear intimacy’s piercing gaze.
And yearn for it all the same. Click here to read more…

6 Ways to Practice Mindful Eating

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]

Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]

There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]

Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]

Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]

We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s […]