How Creativity Creates Mindfulness, Happiness, and Peace

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No human being lives without experiencing the duality of life.

Good and bad. Love and hate. Life and death. Acceptance and rejection. Success and failure. Joy and jealousy. Compassion and judgment.

So why do we spend so much time trying to pretend that it’s bad to experience all of it, the good, the bad, and the ugly? Click here to read more…

6 Ways to Practice Mindful Eating

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]

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There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]

Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]

Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]

We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s […]