Ignorance is not bliss when it comes to breathing. Your breathing habits have a direct effect on your health and wellbeing, on your athletic and creative abilities, your performance at work, and in everyday life. What you don’t know could be hurting you or holding you back on many levels, both in the short term and in the long run.
“Statistics suggest that many millions of people worldwide suffer with the profound and misunderstood symptoms and deficits of learned dysfunctional breathing habits. Unfortunately, these habits are rarely identified by practitioners, their effects mistakenly attributed to other causes, and their resolutions prescriptive in nature focus is on symptoms rather than causes.” (Dr. Peter Litchfield, President of the Graduate School of Behavioral Health Sciences”. Click here to read more…