“It’s all for the best.” “He is in a better place.” “You will get over this.” “Time heals everything.” “You weren’t meant to be together.” “Everyone passes; it was her time.”
These are all well-meaning, and in most cases caring, things that people tend to say when someone they know or love is hurting. It’s painful for most people to watch a person they care about suffer and yet feel unable to do anything about it. Most people are uncomfortable with the pain of others’ suffering: They just don’t know what to do and how to help. Instead of just sitting with the pain, they offer condolences like those listed above. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.