Forty percent of working adults say the benefits they derive from their vacations—such as less stress and more energy—last only a few days after they return to work, according to a report just released by the American Psychological Association (APA). Almost a quarter of them say their holiday benefits evaporate instantly once they get back to their jobs. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
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