When you invest time in improving your life, your inner world will become a happier place. In the meantime, your outer world may not reflect the change you’re experiencing inside. And this is one of the fundamental principles of true happiness: True happiness is internal. One problem that often arises as your inner world becomes a more peaceful, beautiful place, is that you’ll notice the difference between you and those around you. As your happiness increases, your relationship to others will likely change. In this post, we’ll explore how. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.