As we step into the new year, it is the perfect time to think about what we want to leave behind and manifest in the coming months like detoxing from toxic relationships and strengthening healthy ones.
When looking to deepen our relationships with our partners, we may be accustomed to looking outside ourselves in the form of gifts or extravagant gestures to express our appreciation or love. While these could provide fleeting happiness, they may not fill the void. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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