As we step into the new year, it is the perfect time to think about what we want to leave behind and manifest in the coming months like detoxing from toxic relationships and strengthening healthy ones.
When looking to deepen our relationships with our partners, we may be accustomed to looking outside ourselves in the form of gifts or extravagant gestures to express our appreciation or love. While these could provide fleeting happiness, they may not fill the void. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress […]
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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