Psychotherapists probably see more cases of depression than anything else in their practices, but it remains one of the most challenging conditions to accurately assess and treat. Part of the problem, no doubt, is that “depression” is a broad, poorly defined diagnostic category, which embraces a daunting range of symptoms, including cognitive and physical lethargy, mental rumination, loss of concentration, chronic negativity and pessimism, feelings of worthlessness, and unremitting sadness. Furthermore, the symptoms themselves can block response to treatment. Lethargy, hopelessness, negative thought patterns, and refractory negative mood all interfere with useful interventions. To get beyond or around the powerful drag of inertia in depression, therapy needs to quickly nudge clients into action, help them take charge of their cognitive habits, instill hope, and reduce negative mood. Click here to read more…
We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s […]
Everyone feels angry at one time or another. It’s a common and healthy emotion. However, knowing how to release anger […]
It’s time to put the fun back into social media Ever find yourself tapping out of social media feeling worse […]
“Time is the most valuable thing a man can spend.” ~Theophrastus We’ve all been there. We’re supposed to write a […]
Many of us are painfully aware of the feeling of a “gut-wrenching” experience, or having “butterflies in your stomach”, so […]
© Copyright 2022 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.