The other day, I attended a lecture by a world-renowned professor on an advanced topic in statistics. There were all kinds of graphs and equations, and the thesis he was advancing was only accessible to people who already knew a lot about how to work with data. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
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There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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