Meditation is certainly a useful tool for the mind and the body. However, many people find it hard to meditate because when we sit still and quiet our external stimulation, all of the racing thoughts, feelings, and sensations bubble up to the surface. Click here to read more…
Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel […]
New research published in the Journal of Social and Personal Relationships last month suggests that how spouses respond to conflict […]
When we are in an interdependent relationship, there’s a mutual give-and-take of emotional support, intimacy, and trust. We want to […]
Feeling overwhelmed? Maybe the parent of a preschooler in your family just called to say they need extra help with […]
“Why is everything so annoying?” I seem to ask myself this question approximately 1000 times a day as of late, […]
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