While the holidays are typically a time of celebration, they can come with certain expectations and a pressure to meet those expectations. Whether it’s the pressure to make it a memorable experience for your kids or the pressure of facing complicated family dynamics; the holidays can be just as stressful as they are celebratory.
To meet whatever might come up this holiday season, we’ve gathered a few guided meditations to help you cultivate balance and equanimity in the midst of the holiday rush. Click here to read more…