While the holidays are typically a time of celebration, they can come with certain expectations and a pressure to meet those expectations. Whether it’s the pressure to make it a memorable experience for your kids or the pressure of facing complicated family dynamics; the holidays can be just as stressful as they are celebratory.

To meet whatever might come up this holiday season, we’ve gathered a few guided meditations to help you cultivate balance and equanimity in the midst of the holiday rush.  Click here to read more…

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