“The discoveries of science, the teachings of the heart, and the revelations of the soul all assure us that no human being is ever beyond redemption.” — Gabor Maté
Most of us aren’t in the market of getting into a relationship, only to push our partner away. We probably aren’t in the habit of saying we want to feel a deep connection with others, while doing everything that preaches a different story. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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