1. You deserve to feel the same love that you give. I hope you know your love is appreciated. I hope you know that you are worthy of love simply because you are alive.
2. Not all positive change feels positive in the beginning. Negative feelings don’t equal negative outcomes. Trust where your heart is guiding you. Growth is happening. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress […]
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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