1. You deserve to feel the same love that you give. I hope you know your love is appreciated. I hope you know that you are worthy of love simply because you are alive.
2. Not all positive change feels positive in the beginning. Negative feelings don’t equal negative outcomes. Trust where your heart is guiding you. Growth is happening. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.