If there’s anything that’s certain in life, it’s that things will happen that are outside of our control. Sure, we can change our environments to reduce the chances of certain things happening and do our best to prepare for worst-case scenarios, but we can’t predict if (or when) they will happen. Click here to read more…
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
Goodbye, 2020! holiday cards announce. What a year! we exclaim to each other. We can’t wait for 2020 to be […]
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