Ever feel disconnected from your true self? Use these five prompts to evaluate your needs, desires, and the things that drive you – so that you can take the next step with confidence
Throughout our lives, we’ll inevitably go through periods of feeling a bit lost, with a weaker sense of who we are and what we want. This might be following an important transition in our lives – for example, following the birth of a child, or the start of a new career – and it can begin to unsettle our relationships with ourselves and others. Click here to read more…
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Affirmations are a powerful tool that can be used by people of any age (kids included!). When repeated in the […]
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
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