Over time, issues can build up in a relationship, especially if there has been no repair. The more you try to let things go, move forward, get over it, etc., the more the pile of hurt builds between you, ultimately becoming a barrier you have no choice but to address. By that time, the pile is usually quite high, and takes time, effort and commitment to heal and move forward. Click here to read more…
Wanting to try something different to support and invest in your mental health? These tips share some creative ways you […]
Affirmations are a powerful tool that can be used by people of any age (kids included!). When repeated in the […]
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
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