The unfortunate truth: We’re all our own worst critic sometimes.

If we’re lucky, that means we occasionally say some not-so-nice things to ourselves when we mess up or feel like we’re not doing enough. But for many of us, the self-criticisms are monthly, weekly, perhaps daily occurrences. And it doesn’t just throw us off in the moment—it can also have some harmful long-term consequences.  Click here to read more…

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