Empathy is a critical quality in today’s work world. Study after study shows that employees are stressed out and feeling underappreciated. No wonder 80% of workers worry about the week ahead. What’s needed in our workplace is a big dose of empathy—and not just from workplace leaders. Showing empathy is everyone’s responsibility. The good news is that our brains are wired to provide that help. According to Jamil Zaki’s The War for Kindness, mirror neurons allow us to feel what others near us are feeling. Through practice, Zaki suggests, we can grow kinder. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.