There’s no doubt the coronavirus lockdown is having an effect on both adults’ and children‘s wellbeing, with parents trying their best to make their kids feel happy and secure in such uncertain times. Mindfulness techniques are one way to relax your child, and are great to do before a homeschooling session. BBC channel CBeebies has just launched a new game called Your Mindful Garden, voiced by Stephen Fry, which teaches children how to develop mindful habits. The game offers three daily activities on a different aspect of mindfulness: focus, creative and calm. Click here to read more…
Abusive relationships can do a lot of damage to your emotional health and mental well-being. It can feel painful and […]
Getting hot and sweaty might not be great for comfort but it’s brilliant for mental health. If getting hot and […]
I had a habit of making excuses for people, I would think of all kinds of scenarios to explain their […]
“The discoveries of science, the teachings of the heart, and the revelations of the soul all assure us that no […]
It has been a time of rage, despair, and divisiveness. The enemy is everywhere. As we batten down the hatches […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.