As a rather turbulent year comes to a close, Cait Flanders takes a moment to reflect on all she’s achieved this year, and why it’s important for us all to acknowledge how far we’ve come
Much of what I’ve written over the last few years has been about making intentional decisions to live life in a way that feels right for you. That includes walking away from expectations, changing stories you’ve been told or tell yourself, and finding new ways to live, learn and grow. Click here to read more…
Abusive relationships can do a lot of damage to your emotional health and mental well-being. It can feel painful and […]
Getting hot and sweaty might not be great for comfort but it’s brilliant for mental health. If getting hot and […]
I had a habit of making excuses for people, I would think of all kinds of scenarios to explain their […]
“The discoveries of science, the teachings of the heart, and the revelations of the soul all assure us that no […]
It has been a time of rage, despair, and divisiveness. The enemy is everywhere. As we batten down the hatches […]
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