As a rather turbulent year comes to a close, Cait Flanders takes a moment to reflect on all she’s achieved this year, and why it’s important for us all to acknowledge how far we’ve come
Much of what I’ve written over the last few years has been about making intentional decisions to live life in a way that feels right for you. That includes walking away from expectations, changing stories you’ve been told or tell yourself, and finding new ways to live, learn and grow. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress […]
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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