As a rather turbulent year comes to a close, Cait Flanders takes a moment to reflect on all she’s achieved this year, and why it’s important for us all to acknowledge how far we’ve come
Much of what I’ve written over the last few years has been about making intentional decisions to live life in a way that feels right for you. That includes walking away from expectations, changing stories you’ve been told or tell yourself, and finding new ways to live, learn and grow. Click here to read more…
When one of my sons was little, he began to develop severe anxiety at nighttime. As I was tucking him […]
Self-love is one of the most misunderstood concepts these days. Many people still think that loving yourself equates to treating […]
Not seeing family or friends. Losing your job or watching it transform beyond recognition. Getting a life-threatening disease or fearing […]
If you’re like most people, you’ve likely had the experience of listening on autopilot, when you think you are listening, […]
A messy life is a full life. If your kitchen is in a mess, that means you live out of […]
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