This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from what’s happening in the news, what’s happening in our communities, what’s happening in our country, and what’s happening in the world right now. Whether it’s because of the pandemic, a shooting, or an unnecessary killing of a good human being—it happens too frequently. It happened to Ahmaud Arbery, George Floyd, Breonna Taylor, and countless others. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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