These days, anxiety, which we already know is contagious, seems to be spreading like wildfire. And if you’ve ever struggled with anxiety, you might also know it’s not just in your brain, but at its worst permeates your entire body as well. As a clinician, I’ve even encountered cases of people breaking out in hives with anxiety, in addition to the sweats, chills, shakes, shortness of breath, and pounding heart that many of us associate with anxiety. What’s more, many of these signs of anxiety can also look like sickness, and it is often hard to parse what’s what, especially when many of us are afraid of becoming sick ourselves. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2024 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.