Self-care is a critical component of our overall well-being, and no one understands this better than Kristin Neff, Ph.D., a pioneer in the field of self-compassion and associate professor in human development at the University of Texas at Austin.
When she joined mindbodygreen CEO and co-founder Jason Wachob on a recent episode of the mbg podcast, she explained why self-care is so important but also where many people unintentionally fall short with it. Here’s what she had to say. Click here to read more…