Self-care is a critical component of our overall well-being, and no one understands this better than Kristin Neff, Ph.D., a pioneer in the field of self-compassion and associate professor in human development at the University of Texas at Austin.

When she joined mindbodygreen CEO and co-founder Jason Wachob on a recent episode of the mbg podcast, she explained why self-care is so important but also where many people unintentionally fall short with it. Here’s what she had to say.  Click here to read more…

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