If you already know something about Childhood Emotional Neglect or CEN and how it affects adults you may expect this article to be about guilt or shame. And indeed, despite having their feelings virtually walled off and inaccessible, most CEN people are still burdened by a pretty heavy dose of both of those two feelings in their everyday lives. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
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I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
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