We all encounter situations in our lives that concern or worry us. This is a natural part of navigating life. However, when this worry seems to overcome us and causes mental distress as well as physical symptoms, we may be dealing with anxiety instead. One issue that people with anxiety and related disorders may have is anxiety attacks. If you believe that you are dealing with symptoms of anxiety and anxiety attacks, you don’t have to let them take over. To help you experience anxiety attack relief, here are 4 methods to help you cope with an anxiety attack and take back your peace of mind. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.