When I was in graduate school pursuing a degree in clinical psychology, my classmates and I sometimes replaced the expression “I’ll sleep on it” with “I’ll let my unconscious work it out.” We thought we were oh so cool, using the psych lingo! But, it turns out, we may have been onto something, and so too may be the Dutch. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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