Kim Barthel is the kind of person I’d want to be sitting next to in a bunker when the bombs are raining down outside. She exudes warmth and kindness, the kind of energy that could be wrapped around anyone in need.
The Canadian occupational therapist has been travelling to Asia to teach for 12 years and was back again this summer to spend a couple of months lecturing in Hong Kong and China – only this time it was different. Click here to read more…
Keep going, even when you doubt whether you have what it takes to make it through another day. You’ve had […]
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they […]
Self-care is a critical component of our overall well-being, and no one understands this better than Kristin Neff, Ph.D., a pioneer in […]
Anxiety can be paralyzing. I know that there have been many times when I have experienced anxiety that has stopped […]
When one of my sons was little, he began to develop severe anxiety at nighttime. As I was tucking him […]
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