Kim Barthel is the kind of person I’d want to be sitting next to in a bunker when the bombs are raining down outside. She exudes warmth and kindness, the kind of energy that could be wrapped around anyone in need.
The Canadian occupational therapist has been travelling to Asia to teach for 12 years and was back again this summer to spend a couple of months lecturing in Hong Kong and China – only this time it was different. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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