So many of us are suffering right now. Amid Mental Health Awareness and Trauma Awareness Month. Amid lockdown. Amid a pandemic. It’s like the universe (or is it, Universe) is yelling at us to slow down. To self-assess. To be self-aware. And to practice self-care. Too many of us know how easy it is to lose ourselves in a physical, mental or emotional downward spiral. To have all three happen at once. To fight to find our footing after our world has been turned upside down. After our breath has been taken away. And we all know what it’s like to have to find a way to breathe again. As so many have to find their way now. Click here to read more…