So many of us are suffering right now. Amid Mental Health Awareness and Trauma Awareness Month. Amid lockdown. Amid a pandemic. It’s like the universe (or is it, Universe) is yelling at us to slow down. To self-assess. To be self-aware. And to practice self-care. Too many of us know how easy it is to lose ourselves in a physical, mental or emotional downward spiral. To have all three happen at once. To fight to find our footing after our world has been turned upside down. After our breath has been taken away. And we all know what it’s like to have to find a way to breathe again. As so many have to find their way now. Click here to read more…
“Why is everything so annoying?” I seem to ask myself this question approximately 1000 times a day as of late, […]
When I first learned about the concept of boundaries, I imagined how freeing it would feel to finally be able […]
According to new research from the University of California San Diego, acquiring wisdom makes you less lonely. But can you […]
With everything going on these days — an economic fallout, election looms and a global pandemic — protecting your mental […]
Your brain is plastic (no, not like that). The mind’s many intricate networks of neural pathways are continually and automatically […]
© Copyright 2020 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.