So many of us are suffering right now. Amid Mental Health Awareness and Trauma Awareness Month. Amid lockdown. Amid a pandemic. It’s like the universe (or is it, Universe) is yelling at us to slow down. To self-assess. To be self-aware. And to practice self-care. Too many of us know how easy it is to lose ourselves in a physical, mental or emotional downward spiral. To have all three happen at once. To fight to find our footing after our world has been turned upside down. After our breath has been taken away. And we all know what it’s like to have to find a way to breathe again. As so many have to find their way now. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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