Although we don’t yet know the full impact of coronavirus on our health, many people are quickly experiencing financial stress due to the global pandemic. These are uncertain times and it can be hard to stay positive when experts estimate a loss of 3 million jobs by the summer and an “inevitable” recession. Whether you work in the service industry, hospitality, or travel and leisure, the threat to our personal security and safety is very real, but it doesn’t have to steal our mental wellbeing. As Jon Kabat-Zinn, the creator of mindfulness-based stress reduction says, “You can’t stop the waves but you can learn to surf.” Click here to read more…
I once had a patient who was confused as to why I talked about her gut while treating her mind. […]
We all encounter situations in our lives that concern or worry us. This is a natural part of navigating life. […]
Self-esteem is simply how you feel about yourself; how you value yourself in view of the perceptions you have about […]
Hidden in the walls of our digestive system is something extraordinary. Scientists have known about it for a while, but […]
The mass perception of humanity seems to be overwhelmingly negative. Stories about awful things hit the news daily and we […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.