The Global Pandemic has brought us to a new level of anxiety, uncertainty, fear, overload, and what sometimes looks like madness. But let’s not kid ourselves, we were already anxious, frightened, depressed and overwhelmed. Overstimulation of our minds and exhaustion in our nervous systems had already spread like a virus, through all cultures and socio-economic levels. The pandemic has indiscriminately magnified the consequential anxiety and this has become our new normal. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.