Have you ever noticed a tendency to overeat when you don’t feel well, didn’t get enough sleep or have gone all day without eating?
Physical illness, lack of sleep and calorie restriction are just a few of the habits that leave us more vulnerable to engaging in behaviors that are emotion-driven, which means that we’re more likely to use food in unhealthy ways to soothe ourselves. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.