When I was fourteen years old, I vividly remember the first time I put my fingers down my throat and made myself puke. I remember feeling fat, ugly, unworthy, and like I was not good enough. I felt as if I had no control and I was unable to effectively process the strong emotions I was feeling. Binging and purgingallowed me to temporarily release these feelings, to numb them out, and created a fallacy of control in my life. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress […]
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
© Copyright 2022 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.