There are many different ways to express gratitude—be it a quick thanks, a heartfelt card, or maybe a favor in return. No matter how you express it, being mindful of the moments when you feel gratitude can rewire your brain for the better. Research has found that simply feeling grateful, even if you don’t necessarily share those feelings with anyone, can boost your mental health in the long run and have lasting effects on the brain. Furthermore, expressing and accepting gratitude from others can strengthen you relationship and your overall sense of well-being. Click here to read more…
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