Little Chats From The Heart – Grief. It is everywhere and we need to talk about it. It has shown up without warning. Uninvited. Casting a dark and unwelcome shadow that has quickly spread across the globe. Leaving us feeling vulnerable and exposed to an invisible enemy that is difficult to see but impossible to ignore. Click here to read more…
Just recently, our nine-year-old daughter taught us a profound lesson about the nature of relationships. She arrived home from school […]
Wanting to try something different to support and invest in your mental health? These tips share some creative ways you […]
Affirmations are a powerful tool that can be used by people of any age (kids included!). When repeated in the […]
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
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