With gyms closed and exercise options limited for some people based on their location, many people under stay-at-home orders are struggling to adjust their diet and exercise routine to stay both healthy and physically fit. But feeling uncertain and anxious, many people are describing themselves as homebound and hungry, admittedly engaging in bouts of stress-eating. Research suggests that if you can relate to this statistic, you are in good company. Click here to read more…
We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s […]
Everyone feels angry at one time or another. It’s a common and healthy emotion. However, knowing how to release anger […]
It’s time to put the fun back into social media Ever find yourself tapping out of social media feeling worse […]
“Time is the most valuable thing a man can spend.” ~Theophrastus We’ve all been there. We’re supposed to write a […]
Many of us are painfully aware of the feeling of a “gut-wrenching” experience, or having “butterflies in your stomach”, so […]
© Copyright 2022 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.