With gyms closed and exercise options limited for some people based on their location, many people under stay-at-home orders are struggling to adjust their diet and exercise routine to stay both healthy and physically fit. But feeling uncertain and anxious, many people are describing themselves as homebound and hungry, admittedly engaging in bouts of stress-eating. Research suggests that if you can relate to this statistic, you are in good company. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress […]
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
© Copyright 2022 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.