When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep.
So, the internal medicine physician set out to understand it better, learning about sleep technology, the process of how we get to deeper levels of sleep, and more.
“I got to a place where I really felt like, I can’t sleep any better…[and] I was still tired,” she says. “Honestly, it really was depressing, because it’s like, OK, I’m doing what everybody says I should do to feel energized, and I simply do not.” Click here to read more…